The gym can be an intimidating place for a fitness novice. It’s a good thing you can actually start getting physically active and burning calories through every day household activities.
While these chores don’t exactly get your sweat on, they’re a good place to start earning your calorie-burning credit. Plus, being more aware of the amount of physical activity you get in a day just might inspire you to eventually sign up for that group class or lace up your sneakers for a jog.
In the meantime, consider these chores your sneaky calorie scorchers.
|Activity||Calories Burned Per Minute|
|Changing a diaper||3.2|
|Playing with your puppy||5.3|
|Setting the Table||2.6|