February 24, 2016


November 19, 2015

4 Reasons Why Optimum Sleep is The Key to Better Health

Not only do you pass up on much needed rest, your body doesn’t get the chance to rebuild itself—something it does during your night time snooze. Here are four reasons why you should get the recommended 7 to 8 hours a night to keep yourself in healthy shape.
November 13, 2015

Eat Your Way to Feeling Better

Before you pop a pill for that common cough or cold, know this: your pantry is packed with powerful healers. That’s because food actually doubles as natural medicine. They’re loaded with vitamins, minerals, and phytonutrients that boost the immune system and ward off some of the most common illnesses.
November 12, 2015

Drink For Your Health: 6 Reasons to Up Your Water Intake

Ever wonder why you feel so much better after drinking a glass of water? It’s no secret that H20 is good for you. Since it’s easily accessible and super affordable, there’s no excuse not to load up on it.