September 9, 2016

Sleep Is NOT Just For The Weak

There’s no use in denying that most of us don’t get enough sleep. But did you know that lack of sleep has some severe short and long ­term effects? Here are some facts about sleep you might not have known and why you should prioritize your shut­eye time before anything else.
September 7, 2016

Ditch The Soda Now and Do Yourself A Favor

We know you know that sodas do absolutely nothing good for you. Here are more reasons why they don’t and how you can replace your sweet liquid cravings with a 2­step recipe!
September 2, 2016

5 Foolproof Ways to Squeeze in a Workout

Excuse: I have time but I don’t have my stuff with me.
Problem Solved: Keep a gym bag in your car or at work.
August 30, 2016

What To Do When Work is Driving You Crazy

Make the most of your life by saving yourself from unnecessary stress and anxiety.