November 16, 2015

Shed Pounds for Good with These Hacks

This is where a lot of people fail from the get go. When setting your target weight, you have to be realistic. You need to have both long-term and short-term goals—basically, the longer one will be the accumulation of all the shorter ones combined.
November 15, 2015

Eat More, Lose More

Eating too little slows down your metabolism significantly until it reaches a point where your body actually adjusts and becomes used to your crash-dieting ways. The result? No real, sustainable weight loss.
November 14, 2015

Your Quick Food Substitution Guide

Whether you’re craving for more variety in your daily meals or looking for substitutes for recipe ingredients, this cheat sheet will come in handy.
November 13, 2015

Eat Your Way to Feeling Better

Before you pop a pill for that common cough or cold, know this: your pantry is packed with powerful healers. That’s because food actually doubles as natural medicine. They’re loaded with vitamins, minerals, and phytonutrients that boost the immune system and ward off some of the most common illnesses.