May 23, 2016

5 Extremely Easy and Healthy Breakfast Recipes

Here we’ve found five recipes for quick and easy breakfasts that won’t take much time or effort to prepare.
May 20, 2016

Five Healthier Alternatives to White Sugar

Natural sugars found in fruits are good for you, but added sugars, especially the white kind, aren’t doing your health any favors.
May 13, 2016

How to Start Mixing Your Own Muesli

Allow us to introduce you to muesli. Muesli, like granola, is a mix of oats, nuts, seeds, and fruits usually eaten for breakfast. They’re great with milk (both dairy and otherwise), or yogurt, and when chosen well, are packed with fiber, vitamins, calcium, and protein.
November 20, 2015

Never Go Hungry on the Road Again With These Snacks

The next time you travel, make sure you pack these three snacks with you. Not only will they keep you satiated until your next meal, they’re good for you, too.