November 10, 2015

Start Your Day with These Gentle Stretches

There’s just something about spending quiet, alone time in the morning that does wonders in improving your mood and attitude for the rest of the day.
November 9, 2015

The New Tone-At-Home Tools

No hefty monthly fees; no sweaty strangers—it’s no surprise that exercising at home is gaining more popularity. From body weight exercises to easy-to-follow fitness DVDs, you now have more options on how to get and stay in shape, in the comfort of your own home.
November 8, 2015

Here’s How Many Calories You Burn with Your Go-to Workout

Slashing unwanted pounds comes down to a simple equation: Torch more calories than you take in. And while that’s a nonnegotiable, how you zap and rack up the calories burned aren’t.
November 6, 2015

How Regular Exercise Keeps Your Skin Healthy and Glowing

Whether you’re driven by the desire to lose weight, tone up, stay healthy, or get a confidence boost, you know that exercise can transform your body from the inside out. One more reason to get moving and stay active? Studies reveal that exercise is an ace at making you look younger and giving you that healthy glow.