No hefty monthly fees; no sweaty strangers—it’s no surprise that exercising at home is gaining more popularity. From body weight exercises to easy-to-follow fitness DVDs, you now have more options on how to get and stay in shape, in the comfort of your own home.
Whether you’re driven by the desire to lose weight, tone up, stay healthy, or get a confidence boost, you know that exercise can transform your body from the inside out. One more reason to get moving and stay active? Studies reveal that exercise is an ace at making you look younger and giving you that healthy glow.