Eating too little slows down your metabolism significantly until it reaches a point where your body actually adjusts and becomes used to your crash-dieting ways. The result? No real, sustainable weight loss.
Before you pop a pill for that common cough or cold, know this: your pantry is packed with powerful healers. That’s because food actually doubles as natural medicine. They’re loaded with vitamins, minerals, and phytonutrients that boost the immune system and ward off some of the most common illnesses.
Ever wonder why you feel so much better after drinking a glass of water? It’s no secret that H20 is good for you. Since it’s easily accessible and super affordable, there’s no excuse not to load up on it.