November 15, 2015

Eat More, Lose More

Eating too little slows down your metabolism significantly until it reaches a point where your body actually adjusts and becomes used to your crash-dieting ways. The result? No real, sustainable weight loss.
November 13, 2015

Eat Your Way to Feeling Better

Before you pop a pill for that common cough or cold, know this: your pantry is packed with powerful healers. That’s because food actually doubles as natural medicine. They’re loaded with vitamins, minerals, and phytonutrients that boost the immune system and ward off some of the most common illnesses.
November 12, 2015

Drink For Your Health: 6 Reasons to Up Your Water Intake

Ever wonder why you feel so much better after drinking a glass of water? It’s no secret that H20 is good for you. Since it’s easily accessible and super affordable, there’s no excuse not to load up on it.
November 11, 2015

Turn Your Chores Into Calorie Blasters

The gym can be an intimidating place for a fitness novice. It’s a good thing you can actually start getting physically active and burning calories through every day household activities.