Not only do you pass up on much needed rest, your body doesn’t get the chance to rebuild itself—something it does during your night time snooze. Here are four reasons why you should get the recommended 7 to 8 hours a night to keep yourself in healthy shape.
When you stick to a sport or to one type of workout all the time, you're putting both your body and progress at risk. Let these three reasons show you why variation is important for your fitness pursuits.
While it's true that you only live once, your body can only take so much. But by making sure you pursue a more active lifestyle, you're helping yourself live longer to enjoy what life has to offer. Follow these five tips on how you can maintain a fitter lifestyle for years to come.
This is where a lot of people fail from the get go. When setting your target weight, you have to be realistic. You need to have both long-term and short-term goals—basically, the longer one will be the accumulation of all the shorter ones combined.