November 17, 2016

Gym 101: How To Structure Your Workout Routine

Having a fitness program is the key to maintaining physical fitness and good health. It means hitting the gym and actually getting results.
November 17, 2016

Stop The Bingeing: What Happens To Your Body When You Go Overboard

We’ve all pushed our bodies to the limit—binge drinking, cheat days. But what really happens to our bodies when we go overboard?
October 28, 2016

Your Salad Could Be Making You Fat

Most of us don’t realize that a lot of the bad stuff in what we eat comes from hidden ingredients. Salads can actually pack as much as a whopping 2,000 calories in a single serving.
October 26, 2016

Carbo Load The Right Way

No, carbo-loading is not an excuse to stuff your face with that bacon cheeseburger pizza.
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