November 17, 2016

Gym 101: How To Structure Your Workout Routine

Having a fitness program is the key to maintaining physical fitness and good health. It means hitting the gym and actually getting results.
November 17, 2016

Stop The Bingeing: What Happens To Your Body When You Go Overboard

We’ve all pushed our bodies to the limit—binge drinking, cheat days. But what really happens to our bodies when we go overboard?
September 9, 2016

Sleep Is NOT Just For The Weak

There’s no use in denying that most of us don’t get enough sleep. But did you know that lack of sleep has some severe short and long ­term effects? Here are some facts about sleep you might not have known and why you should prioritize your shut­eye time before anything else.
September 7, 2016

Ditch The Soda Now and Do Yourself A Favor

We know you know that sodas do absolutely nothing good for you. Here are more reasons why they don’t and how you can replace your sweet liquid cravings with a 2­step recipe!