Your guide to living better—one small step at a time. Fitness, food, and life made healthy, simple and easy.
June 29, 2017

These Are The Top 5 Pre-Workout Snacks You Should Always Keep in Your Gym Bag

Discover the many benefits of a healthy lifestyle by making better choices to keep fit and to stay in shape.
June 22, 2017

Work-Life Secrets: What To Eat When You Are Too Busy To Eat

Discover the many benefits of a healthy lifestyle by making better choices to keep fit and to stay in shape.
March 17, 2017

Why Do We Need To Be Fit?

Discover the many benefits of a healthy lifestyle by making better choices to keep fit and to stay in shape.
March 15, 2017

Pick The Right Sports Bra

Fight the effects of gravity, aging, and exercise with a sports bra that fits your lifestyle.
March 13, 2017

Seven Healthy Hacks Your Body Will Thank You For

Take control of your health with these everyday health hacks that your body will thank you for!
March 11, 2017

Get Your Eyes Checked — Eye Myths Debunked

Tried and tested tips for eye health that debunk age-old myths from an industry professional!
February 7, 2017

Go Nuts For Coconuts!

Get to know this versatile super fruit that can be used anywhere from your hair to your dessert topping!
February 4, 2017

Eco-Friendly in The Kitchen

Saving the environment can start in your own home, especially in your kitchen. Take these tips to heart!
February 1, 2017

Ditch The City, Get Some Exercise

Ditch the track and head for the hills this weekend. Zero pollution isn’t the only benefit of exercising on natural terrain.
January 30, 2017

Your Plate Could Be Causing Weight Gain

According to a study from the University of Cambridge, we eat much more than we need to when eating from a larger plate, no matter how full we are.
January 28, 2017

3 Dummy-Proof Dinners For The Kitchen Newbie

Three basic, dummy-proof recipes that even the most clueless cook can pull off—all you need to know is how to turn your stove on.
January 27, 2017

Get Off Your Butt, Live Longer

Did you know that spending a huge chunk of our days on our butts has its own number of health risks?
January 25, 2017

Easy Smoothie Recipes

Not the type to sit down for a full meal first thing in the morning? Consider opting for homemade fruity smoothies instead!
January 23, 2017

Sneak Some Greens Into Your Meals

We know it’s not easy, so here are some ways to sneak those veggies into your meals without losing the fun of getting some good gains.
November 17, 2016

Gym 101: How To Structure Your Workout Routine

Having a fitness program is the key to maintaining physical fitness and good health. It means hitting the gym and actually getting results.
November 17, 2016

Stop The Bingeing: What Happens To Your Body When You Go Overboard

We’ve all pushed our bodies to the limit—binge drinking, cheat days. But what really happens to our bodies when we go overboard?
October 28, 2016

Your Salad Could Be Making You Fat

Most of us don’t realize that a lot of the bad stuff in what we eat comes from hidden ingredients. Salads can actually pack as much as a whopping 2,000 calories in a single serving.
October 26, 2016

Carbo Load The Right Way

No, carbo-loading is not an excuse to stuff your face with that bacon cheeseburger pizza.
September 30, 2016

DIY Your Protein Power Bar

Most so-­called healthy protein bars are expensive and packed with way too much sugar. Here’s how you can make your own protein­-loaded bars at home!
September 28, 2016

No-cook Meals for the Clueless Cook

Not everyone’s a Gordon Ramsey, which is why we’re giving you these delicious, no­-brainer recipes for the clueless cook!
September 24, 2016

How Much Veggies Do You Really Need?

We’ve all been told that veggies are good for us, but is eating as much veggies as we can really healthy? Here’s how much you actually really need to eat.