Natural Health Hacks:
Your Guide to Healthier Living

November 16, 2015

Shed Pounds for Good with These Hacks

This is where a lot of people fail from the get go. When setting your target weight, you have to be realistic. You need to have both long-term and short-term goals—basically, the longer one will be the accumulation of all the shorter ones combined.
November 15, 2015

Eat More, Lose More

Eating too little slows down your metabolism significantly until it reaches a point where your body actually adjusts and becomes used to your crash-dieting ways. The result? No real, sustainable weight loss.
November 14, 2015

Your Quick Food Substitution Guide

Whether you’re craving for more variety in your daily meals or looking for substitutes for recipe ingredients, this cheat sheet will come in handy.
November 13, 2015

Eat Your Way to Feeling Better

Before you pop a pill for that common cough or cold, know this: your pantry is packed with powerful healers. That’s because food actually doubles as natural medicine. They’re loaded with vitamins, minerals, and phytonutrients that boost the immune system and ward off some of the most common illnesses.
November 12, 2015

Drink For Your Health: 6 Reasons to Up Your Water Intake

Ever wonder why you feel so much better after drinking a glass of water? It’s no secret that H20 is good for you. Since it’s easily accessible and super affordable, there’s no excuse not to load up on it.
November 11, 2015

Turn Your Chores Into Calorie Blasters

The gym can be an intimidating place for a fitness novice. It’s a good thing you can actually start getting physically active and burning calories through every day household activities.
November 10, 2015

Start Your Day with These Gentle Stretches

There’s just something about spending quiet, alone time in the morning that does wonders in improving your mood and attitude for the rest of the day.
November 9, 2015

The New Tone-At-Home Tools

No hefty monthly fees; no sweaty strangers—it’s no surprise that exercising at home is gaining more popularity. From body weight exercises to easy-to-follow fitness DVDs, you now have more options on how to get and stay in shape, in the comfort of your own home.
November 8, 2015

Here’s How Many Calories You Burn with Your Go-to Workout

Slashing unwanted pounds comes down to a simple equation: Torch more calories than you take in. And while that’s a nonnegotiable, how you zap and rack up the calories burned aren’t.
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