Natural Health Hacks:
Your Guide to Healthier Living

September 30, 2016

DIY Your Protein Power Bar

Most so-­called healthy protein bars are expensive and packed with way too much sugar. Here’s how you can make your own protein­-loaded bars at home!
September 28, 2016

No-cook Meals for the Clueless Cook

Not everyone’s a Gordon Ramsey, which is why we’re giving you these delicious, no­-brainer recipes for the clueless cook!
September 24, 2016

How Much Veggies Do You Really Need?

We’ve all been told that veggies are good for us, but is eating as much veggies as we can really healthy? Here’s how much you actually really need to eat.
September 23, 2016

Cheaters Never Prosper—Especially When It Comes To Dieting

You know cheating on a diet never amounts to anything. We show you why, how to resist temptation, and some healthier diet alternatives to keep your diet in-­check and on-­track.
September 21, 2016

Fiber Power

Fiber does more than just regulate your appetite, relieve constipation, and lower risk of diabetes and heart disease. Find your inner strength with these facts about fiber and where to find them.
September 10, 2016

No Carbs? No Problem!

Find yourself snacking when cutting back on carbs? Here are 6 healthy, easy­-to-­find, easy­-to-­prepare alternatives to your usual snacks. Say goodbye to cheating on your diet—forever!
September 9, 2016

Sleep Is NOT Just For The Weak

There’s no use in denying that most of us don’t get enough sleep. But did you know that lack of sleep has some severe short and long ­term effects? Here are some facts about sleep you might not have known and why you should prioritize your shut­eye time before anything else.
September 7, 2016

Ditch The Soda Now and Do Yourself A Favor

We know you know that sodas do absolutely nothing good for you. Here are more reasons why they don’t and how you can replace your sweet liquid cravings with a 2­step recipe!
September 2, 2016

5 Foolproof Ways to Squeeze in a Workout

Excuse: I have time but I don’t have my stuff with me.
Problem Solved: Keep a gym bag in your car or at work.
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