Natural Health Hacks:
Your Guide to Healthier Living

January 30, 2017

Your Plate Could Be Causing Weight Gain

According to a study from the University of Cambridge, we eat much more than we need to when eating from a larger plate, no matter how full we are.
January 28, 2017

3 Dummy-Proof Dinners For The Kitchen Newbie

Three basic, dummy-proof recipes that even the most clueless cook can pull off—all you need to know is how to turn your stove on.
January 27, 2017

Get Off Your Butt, Live Longer

Did you know that spending a huge chunk of our days on our butts has its own number of health risks?
January 25, 2017

Easy Smoothie Recipes

Not the type to sit down for a full meal first thing in the morning? Consider opting for homemade fruity smoothies instead!
January 23, 2017

Sneak Some Greens Into Your Meals

We know it’s not easy, so here are some ways to sneak those veggies into your meals without losing the fun of getting some good gains.
November 17, 2016

Gym 101: How To Structure Your Workout Routine

Having a fitness program is the key to maintaining physical fitness and good health. It means hitting the gym and actually getting results.
November 17, 2016

Stop The Bingeing: What Happens To Your Body When You Go Overboard

We’ve all pushed our bodies to the limit—binge drinking, cheat days. But what really happens to our bodies when we go overboard?
October 28, 2016

Your Salad Could Be Making You Fat

Most of us don’t realize that a lot of the bad stuff in what we eat comes from hidden ingredients. Salads can actually pack as much as a whopping 2,000 calories in a single serving.
October 26, 2016

Carbo Load The Right Way

No, carbo-loading is not an excuse to stuff your face with that bacon cheeseburger pizza.
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