Natural Health Hacks:
Your Guide to a Healthier Living

May 21, 2016

How To Stay Fit When You’re on Vacation

Just because your long-awaited vacation is coming up, doesn’t mean you have to take a break from your diet and workout routine.
May 2, 2016

5 Things to Consider When Getting a Gym Membership

Worried about how to squeeze in the exercise and where to get it done? Invest in enrolling in a gym to make sure you get your recommended amount of exercise. However, before you shell out any money, consider these points.
November 19, 2015

4 Reasons Why Optimum Sleep is The Key to Better Health

Not only do you pass up on much needed rest, your body doesn’t get the chance to rebuild itself—something it does during your night time snooze. Here are four reasons why you should get the recommended 7 to 8 hours a night to keep yourself in healthy shape.
November 18, 2015

3 Reasons you shouldn’t stick to one workout

When you stick to a sport or to one type of workout all the time, you're putting both your body and progress at risk. Let these three reasons show you why variation is important for your fitness pursuits.
November 17, 2015

5 Ways to Maintain a Fit Lifestyle

While it's true that you only live once, your body can only take so much. But by making sure you pursue a more active lifestyle, you're helping yourself live longer to enjoy what life has to offer. Follow these five tips on how you can maintain a fitter lifestyle for years to come.
November 16, 2015

Shed Pounds for Good with These Hacks

This is where a lot of people fail from the get go. When setting your target weight, you have to be realistic. You need to have both long-term and short-term goals—basically, the longer one will be the accumulation of all the shorter ones combined.
November 15, 2015

Eat More, Lose More

Eating too little slows down your metabolism significantly until it reaches a point where your body actually adjusts and becomes used to your crash-dieting ways. The result? No real, sustainable weight loss.
November 13, 2015

Eat Your Way to Feeling Better

Before you pop a pill for that common cough or cold, know this: your pantry is packed with powerful healers. That’s because food actually doubles as natural medicine. They’re loaded with vitamins, minerals, and phytonutrients that boost the immune system and ward off some of the most common illnesses.
November 12, 2015

Drink For Your Health: 6 Reasons to Up Your Water Intake

Ever wonder why you feel so much better after drinking a glass of water? It’s no secret that H20 is good for you. Since it’s easily accessible and super affordable, there’s no excuse not to load up on it.