Natural Health Hacks:
Your Guide to a Healthier Living
May 21, 2016
May 2, 2016
Published at May 2, 2016
Worried about how to squeeze in the exercise and where to get it done? Invest in enrolling in a gym to make sure you get your recommended amount of exercise. However, before you shell out any money, consider these points.
November 19, 2015
Published at November 19, 2015
Not only do you pass up on much needed rest, your body doesn’t get the chance to rebuild itself—something it does during your night time snooze. Here are four reasons why you should get the recommended 7 to 8 hours a night to keep yourself in healthy shape.
November 18, 2015
Published at November 18, 2015
When you stick to a sport or to one type of workout all the time, you're putting both your body and progress at risk. Let these three reasons show you why variation is important for your fitness pursuits.
November 17, 2015
Published at November 17, 2015
While it's true that you only live once, your body can only take so much. But by making sure you pursue a more active lifestyle, you're helping yourself live longer to enjoy what life has to offer. Follow these five tips on how you can maintain a fitter lifestyle for years to come.
November 16, 2015
This is where a lot of people fail from the get go. When setting your target weight, you have to be realistic. You need to have both long-term and short-term goals—basically, the longer one will be the accumulation of all the shorter ones combined.
November 15, 2015
November 13, 2015
Before you pop a pill for that common cough or cold, know this: your pantry is packed with powerful healers. That’s because food actually doubles as natural medicine. They’re loaded with vitamins, minerals, and phytonutrients that boost the immune system and ward off some of the most common illnesses.
November 12, 2015
Ever wonder why you feel so much better after drinking a glass of water? It’s no secret that H20 is good for you. Since it’s easily accessible and super affordable, there’s no excuse not to load up on it.