Shean Formation Day 39: Fast and Slow
By Shean Bedi
Today I focused on cardio. 30 minutes on the step ladder for the first set and treadmill for the second set. As stated in 7 Pillars of Health the specific high intensity burst is really working well for me. 1 minute of high speed and followed by three minutes of slow speed combination is really amazing.
I am off to Baguio this noon to spend rest of the week with my family. Looking forward to heavenly walks at Camp John Hay Golf Club and the scenic treadmill path at the Manor Gym followed by a massage perhaps ?
Did I mention that scale is at 182 in the morning and 184 in the evening ?
- Natural Health+ Healing Soap Box
- Natural Health Virgin Coconut Oil Soap Packs
- The Amazing Wonder That Is Goat’s Milk Soap
- Do It Yourself Natural Beauty Tricks
- Beautiful Lemon
- VCO Soap….. “Pure Beauty Unleashed”
- Achieving Beautiful Skin with Ayurveda Skin Care Practices
- Squalene: Successful For Relief Of Psoriasis
- Polly wants a Pomegranate!
- Tips to Keep Your Skin Healthy in the City
- Natural Defense against High Blood Pressure
- PR Your Life
- Organic India Ayurveda Gift Packs
- How I Got Fit by Roxanne Lee
- Why Natural Remedies are Gaining Popularity
- What If There Was A Cure For Alzheimer’s Disease and No One Knew?
- Do I Lack Oxygen?
- What is Organic India?
- Ayurveda for Men: A Look at the Role of Ayurveda in Prostate Health
- Oil Pulling
- 9 Ways to Make Your Home More Energy Efficient
- 20 Pain Cures You Can Find in Your Kitchen
- How did Messy Bessy start?
- Why Men Should Garden
- Living Well with Ayurveda Home Remedies
- Why is Indoor Air Quality Important?
- 5 Perfectly Painless Home Eco-Fixes
- Dreaming About a Green Home?
- How to green your cleaning
- Green Guide Kitchen Quiz
- Crossfit Manila
- Exercise At Home: Top 10 Fitness Workouts To Do At Home
- Importance of Core Strengthening
- Are You Over Exercising?
- Polyester Stinks, Bamboo Cotton Comes To Save Our Day!
- Total Transformation
- Q & A by Bea Azcuna
- Filipino Dragons
- Runner Commandment #8. Keep a quarter in your pocket. One day you’ll need to call for a ride.
- How to run your first 102 kilometer Ultramarathon Part 2
- Food Combining Diet
- Healthy Snacks on the Go
- Power Foods: Dark Chocolate
- Garlic: “Spice” Up Your Life with This Super Herb!
- The Truth About Coconut Oil
- 20 Pain Cures You Can Find in Your Kitchen
- Should Diabetics Eat Sugar?
- The Green Grocer
- An Incredible Natural Sweetener is Born
- Coconut Sugar: Nature’s Champion Sweetener