Shean Formation Day 17: No Pain, No Weight Loss?

Natural Lives

By Shean Bedi

Body is aching again with my lower back still stressed from carrying my pregnant belly.

I did enjoy a nice walk around John Hay. Baguio is still very beautiful, especially in these preserved areas. I continued to eat light meals of oats for breakfast, Tinola for lunch, fruits for snacks, and an Alfalfa sandwich.

There’s a very known saying, “No Pain, No Gain” but in my case it’s No Pain, No Weight Loss. Because there really is work required to achieve the goals we set for ourselves. It’s not enough to have a big dream or a big vision. We need to put in the big effort to match.