What are the health benefits of honey? Is honey safe for kids?

healthy appetite

By Archie Armada

Honey has a lot of health benefits. It is good for the body as much as it tastes sweet to the tongue. Kids are especially most welcome to this treat of having a daily dose of honey in their diet. However, it can be quite deadly for infants 12 months and under. Young infants do not have enough stomach strength to handle the honey and may be prone to having botulism if you let them take honey too early.

• Increase in energy. Honey is an energy booster, and it is best for physically demanding days. Kids never run out of things to do outdoors and this will really help them keep up with their playmates all day.

• Booster of immune system. Aside from revving up kid energy, honey boosts the immune system and increases bodily resistance. You will not have to worry about not having enough body supplements, for honey is a very welcome natural treat.

• Anti-cancer. It may be too early, but cancer afflicts all ages and stages of life. Honey also has anti-cancer properties.

• Sleeping aid with chamomile or milk. If you mix that honey with milk or chamomile, you can be assured of sweet and deep sleep. Ironically, it can boost energy in pure form and can be a sleeping help when mixed with something else.

• Cough and sore throat remedy. If you boil lemon and honey together, you already have a potent cure for mild sore throat and cough.