Garlic: “Spice” Up Your Life with This Super Herb!
Garlic is an herb that has been used for ages, not only as a food, but also as a source of healing. In the middle ages, it was even thought to able to prevent the plague. While many of garlic’s health claims may be exaggerated, the culinary and health benefits of this herb have been [...]
The Truth About Coconut Oil
Coconut oil, once a staple of everyday American diets, was unavailable for years during World War II, and companies replaced the oil with vegetable substitutes. Americans embraced the new cooking oils without realizing the health implications. Now, however, coconut oil is regaining popularity in America as a healthy fat and many nutrition experts report the [...]
20 Pain Cures You Can Find in Your Kitchen
Make muscle pain a memory with ginger When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended [...]
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