Insomnia and Nutrition

healthy appetite

By Natural Health+

Insomnia is a sleep disorder where in the person is unable to sleep for longer periods of time. It can be classified as chronic or acute depending on the frequency by which you find yourself unable to sleep.

Nutrition

Sleep disorders like insomnia can be and treated by certain foods. Here are some tips to combat insomnia.

Eat protein-rich foods for supper. Proteins are not hard to digest, unlike fats and carbohydrates, thus preparing your digestive system for sleep. In addition, protein does not stimulate the body to excitement like sugar.

Drink warm milk. This beverage contains many proteins that have a calming effect on the body. Adding honey to the milk will further enhance the relaxing effects of warm milk.

Drink alcohol in moderation. Alcoholic beverages have soporific effect if consumed in small amounts. Beer contains hops that make feel tired and sleepy. The beer, however, must not be taken cold, since the body usually spends too much energy to match its temperature.

Meanwhile, a glass of red wine before bed time can ensure a sound sleep and a healthy heart. However, be mindful of how much you drink because one of red wine’s components could also lead to sleep disorders.

Drink tea. There are many tea variants that can out your mind to rest and facilitate sleep. These include tea from lemon balm, valerian, kava, hops, passion flower and lavender. It is best to drink tea after supper.

Avoid drinking coffee and caffeinated drinks an hour before bedtime.