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Hollywood Star Diet

The “Hollywood Star Diet” was developed as early as the 1920s to allow the stars and starlets to take off unnecessary fats as quickly and as easily. The inventor of this diet, Judy Manzel, said that carbohydrates cannot be digested simultaneously with protein — and so it became another food combining principle.

In contrast to most other diets, the Hollywood Star Diet is purely done by reducing the volume of food or changing the food combination. It is a low calorie diet that makes use of exotic fruits and, in some cases, lean meat, grains and raw food. The consumption of sugar, salt and fat is restricted under this diet program.

High on the list of allowed food are exotic fruits because they ensure a faster stimulation to the breakdown of fat in the body. The enzymes contained in them help in the combustion of fats, proteins and carbohydrates.

Pineapple, papaya, mango, kiwi and dates are the top choices. The consumption of fruit is permitted without restrictions. However, no mixing of fruits; only one variety per meal is allowed. After each of these fruit meals, grains and vegetables could be consumed indefinitely.

Other key components of the diet are fish and seafood – especially lobster. So-called neutral foods such as oils, butter or cream may be eaten.

The Hollywood star-diet needs only 600-800 calories per day, of which 60% would be protein. If you failed to comply with the diet, you can compensate by grabbing fruits,such as pineapple or strawberries afterwards. These fruits would act as digestive helpers, especially those listed exotic fruits.

Benefits

· Sport is not provided in this program, because muscle building is forbidden on a starvation diet.

· It is not complicated because the diet consists of a few ingredients.

Assessment
Since the stars and starlets who use this diet are always served alcohol almost daily, it is not particularly surprising that alcohol is not prohibited under this diet. However, it must be consumed only in combination with other carbohydrates. Wine is the exception – wine should be drunk with exclusively with fruits only.

After a considerable time with this treatment, there would be a deficiency in vitamins and minerals. Therefore, this diet is not highly recommended.

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