Apple Cider Vinegar Health Benefits

healthy appetite

By Natural Health+

Natural health supplements don’t have to be exotic herbs such as ginseng and tea tree oil. Even the common apple cider vinegar can provide nourishment if consumed on a regular basis.

Here are some apple cider vinegar health benefits:

• Arthritis. Joint stiffening as a result of acid crystal buildup can be treated with a solution of apple cider vinegar, honey and water. Drinking this solution multiple times a day can decrease joint pain by flushing out the acid crystals.

• Potassium deficiency. As ample source of potassium, apple cider vinegar can fight the effects of allergies, tooth decay and callous development over certain parts of the skin.

• Dandruff. This vinegar can restore a healthy pH balance on the scalp and thus reduce the occurrence of flaking. Mix equal amounts of vinegar and water, spray it on the scalp, then cover the region with a towel for fifteen minutes before rinsing it. Repeat this procedure once or twice a week.

• Excess weight. Apple cider vinegar is believed to be a fat burner, and taking three teaspoons of it before a meal is a known diet strategy. It can also reduce appetites, making people feel full faster if mixed in with their food.

• Diabetes. Apple cider vinegar has demonstrated its ability to reduce blood sugar levels. The acetic acid can decrease starch digestion after partaking of a meal.

• Warts. The presence of acid in cider vinegar can create a caustic effect that will remove warts off the skin. Soak the wart in a solution of water and vinegar for twenty minutes or soak a piece of cotton in vinegar then affix it on the wart with a band aid and leave it overnight. Repeat this procedure until the wart disappears.

• Acne. This substance can also flush acne-causing toxins in the skin by applying it externally or drinking it. Test the vinegar on a patch of skin to see if it causes an allergic reaction; if not, work a vinegar-water solution throughout the affected places. Be ready to moisturize after application should dry skin emerge.

Apple cider vinegar can also work wonders for pets, giving them a healthy coat while reducing the presence of fleas and flies. The presence of acid and other chemicals can deter these pests while cleaning the fur covering at the same time.