Food Combining Diet

       

 

the-food-pyramid

This means a small yet important change in your eating habit that is composed of carefully separating food choices into three groups. With food combining diet, you may eat what you want; you may eat as much as you want; working within the parameters that proteins and carbohydrates are not to be taken together. How [...]

 
 
 
 
 
 
 

Healthy Snacks on the Go

       

 

healthycrackers

Here are some very useful recipes friends have suggested taken from Whole Living. We’ve tried some of these and absolutely love them! It’s important to load your body with the right kind of nutrition to always have the energy to enjoy the many things life has to offer. On this list, we especially love the [...]

 
 
 
 
 
 
 

Power Foods: Dark Chocolate

       

 

dark_liquid_chocolate

Got this from the girls at My Doolally. Health Benefits Dark chocolate contains a high concentration of stearic acid (a saturated fatty acid with a neutral effect on cholesterol), essential minerals including magnesium, copper, potassium, manganese, and most significant, flavonoids. The latter are phytochemical plant pigments that act as natural antioxidants, neutralizing free radicals that [...]

 
 
 
 
 
 
 
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