Sheanformation

Health Tips

By Shean Bedi

I must be mad. I’m taking photos of myself shirtless and posting them on the Internet. But just so that you don’t end up thinking I’ve decided to become a pornstar, I’d like to explain the “why?” behind the madness.

It started when I saw this guy, fat, old and ugly, oops… I realized I was looking in the mirror. That fat, old, ugly guy was me. How did that happen? Where did the athletic marathon-running, golf-swinging, crickette-batting, guy with a 28-inch waistline go???

What a difference 20 years make. 20 years of chasing material things and possessions and taking for granted nature’s gift to me – my own body. What am I now? What happened to me?

It’s not too late. Today is the beginning of the new Shean. Today, I begin Project Shean-Formation, my personal journey towards physical redemption the natural way. I decided I wanted to do something natural because I want to develop a healthy lifestyle for this next half of my life. No crash diets. No starving (God, no.) No pills. No chemicals. No lipo. No injuries. Just patient all-natural practices to heal my body and my life.

I’ve asked my friends Archie and David to help me out, Archie for my nutrition and David for exercise. The more we talked about this idea the more excited I became. Not so much because I could picture myself looking slim and handsome again (which I was trying to imagine) but more because we realized we had to do this in a way that showed others that they could do this too. This is really why I’m excited. So follow me on my most embarrassing project yet as I enter Shean-Formation.