Ayurveda Against Stress

Health Tips

By Natural Health+

Beat Stress With Ayurveda

Stress is a major cause of ageing, disease, unhappiness and sickness. If you don’t cope and manage stress properly, you set your body to lower its immune system, making you more susceptible to all sorts of illness and disease.

If you’re looking for a way to handle and cope with stress, why not utilize the principles of ayurveda? It may sound new age or weird to you, but this is actually an ancient Indian art form of healing.

It’s an alternative way of doing things, and you may find that it actually works. You’ll feel better, calmer and healthier along the way.

Breathe properly. Many people breathe as if in a constant state of panic. That’s because the normal way most people breathe is to take quick shallow breaths. When you’re exercising, take deep breaths through your nose. Also, when you practice yoga and meditation, one of the most important skills you will learn is proper breathing technique to help open up the lungs and the energy channels in your body.

Don’t skip meals. Medical science teaches that when you skip meals, you wreck havoc to your metabolism. Also, when your blood sugar levels get low, you may experience fatigue, dizziness, have a shorter temper or feel more stressed.

According to ayurvedic practice, you need to eat an adequate and healthy lunch so that during the vata time of the day, which falls between 2pm to 6pm, your body can handle stress and fat metabolism more efficiently. Also, what you eat matters. Go organic and avoid highly processed food items, which disrupt the energy system of your body.

Practice yoga. Yoga is great in developing muscle tone, increasing the heart rate, increasing flexibility, eliminating toxins in the body and refocusing the mind. Through various poses or pranas, a person can help reduce stress, release tension in the body and infuse it with more energy.

When you practice yoga, you can mentally and physically release tension in your body. Also, the breathing exercises during yoga will help you feel more centered and attuned to yourself.

Practice meditation. Meditation is one of the components of ayurveda to help achieve balance. When you take the time to meditate, you will be able to calm your thoughts, settle your mind and be more effective in making decisions. You’ll have clarity of thought, which will help you reduce and manage your stress.

While stress isn’t avoidable, it can be managed. Employ these ayurvedic principles and techniques and you can be on your way to being stress free.