5 Recommended Health Books

Health Tips

By Lifestyle

The health and wellness industry has growth exponentially in the last decade as more and more people become aware of the importance of staying healthy. Consequently, there’s also been an exponential growth of health books published and released in the market. Here are some of the five of the most popular health books bought, reviewed, and voted by experts—YOU!

1. You: On A Diet: The Owner’s Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz
Based on the latest scientific research, this book will help you understand your body and know how it works. Supposedly, this knowledge will let you in on the best ways to shave off or add inches to your waist. Four hundred sixty one out of 746 reviewers in Amazon gave this book five out of five stars. Forty six readers, less than 10%, found this book unhelpful.

2. The Best Life Diet by Bob Greene
From Oprah Winfrey’s personal trainer and private nutritionist comes another book that delighted millions of the celebrity’s fan. Find out what kind of food Oprah ate in order to lose weight. Of course, you’ll have to follow Oprah’s exercise routine, too.

3. Getting Things Done: The Art of Stress-Free Productivity by David Allen
Being healthy isn’t all about the body. It’s about keeping a healthy, stress-free life too. Allen, a management consultant and executive coach, will give you tips on how to relax so you’ll be fit and ready to take on the daily stresses of life.

4. The Seven Pillars of Health by Donald Colbert
One of the most best-selling doctors around, Colbert gives you the secret to maintaining lifelong health and vitality: water, sleep and rest, living food, exercise, detoxification, supplements, and coping with stress. Pretty straightforward, don’t you think?

5.Body Clutter: Love Your Body, Love Yourself by Marla Cilley
If you want a book that spoon feeds you the techniques of sound nutrition and loving your body, then this is the book for you. There’ll be no preaching with Cilley. You’d feel like you’re taking advice from your best friend.