Are You Over Exercising?
It is universally recognized by medical practitioners and the public that regular exercise is beneficial to health. Psychologically and physiologically, there is no doubt that indulging in activities that flex the muscles and raise the heart rate brings enormous benefits and represents an important part of a healthy lifestyle. But sometimes people rigorously train because [...]
Polyester Stinks, Bamboo Cotton Comes To Save Our Day!
Does your shirt stink after running a 10k or doing an excruciating workout? Do you just want to take out your shirt/top when you are running or working out because it is just too damn hot in the Philippines?! Are your armpits painful after a run? Does your shirt/top absorb 5 lbs of sweat which [...]
Total Transformation
Looking at the pictures of myself 10 years ago, made me wonder, what was the real culprit that boosted my waistline to 46 inches, and that astonishing reading of 265lbs on the weighing scale, every time I step on it. Could it be my food intake, or am I just a lazy bum, which is [...]
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